The Annual Winter Exercise of Bangladesh Air Force ‘WINTEX- 2021’ began at all BAF Bases and Units on Saturday.
Tag: exercise
How exercise boosts memory and thinking ability
Exercise not only helps to preserve muscle strength, keep the heart strong, maintain healthy body weight and stave off chronic diseases such as diabetes it can help boost thinking skills and memory as well.
Mindfulness meditation helps sleep better at night
Sleep disturbances, like having a hard time falling asleep or staying asleep, affect millions of people around the world.
Now people unable to exercise voting right freely: Menon
Barishal, Oct 19 – Workers Party President Rashed Khan Menon, MP on Saturday claimed that people cannot exercise their franchise in elections freely.
Tips on what to eat before and after exercise
Health Desk It is never late in life to begin exercising. If you have been planning on a new fitness plan, then there a number of things you must keep in mind, chiefly food. You ought to know the best…
If you want to lose weight from running
Health Desk You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss…
68pc death caused by kidney diseases preventible: Experts
Speakers at a workshop on Thursday observed that preventing at least 68 percent of untimely death due to kidney diseases is possible by changing lifestyle through raising awareness among people from childhood. The menace of the kidney disease have to…
Exercise eases knee osteoarthritis
A therapeutic program of weight-bearing exercise reduces pain and improves joint function, at least for two to six months, for people with osteoarthritis, according to a review of previous trials.“We had a systematic review for Cochrane from 2008 and 2009,…